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Depression is a mood condition that affects 3.8% of the global population.
According to new research from the University of Technology Sydney, the Mediterranean diet can aid young men with depression symptoms.
All participants who were given Mediterranean diet support improved their depression symptoms, with 36% decreasing their symptoms to low or minor depression levels.
The Mediterranean diet has swiftly become the diet de jour in recent years. According to research, this manner of eating has a lot of health benefits, including enhancing a person's gut microbiome, lowering the chance of strokeTrusted Source, and preventing diseases like Alzheimer's diseaseTrusted Source.
Researchers have also connected the Mediterranean diet to a reduced risk of depression. a reliable source
Researchers from the University of Technology Sydney have discovered evidence that a Mediterranean diet can assist young men with depression relieve their symptoms.
The research was published in the American Journal of Clinical Nutrition recently.
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What is depression, exactly?
Depression
A mood condition known as Trusted Source causes a person to experience negative thoughts, feelings, and behaviours. People who suffer from depression are constantly depressed, and they lose interest in activities they formerly enjoyed. They may also encounter:
Appetitelessness
Sleeping difficulties
Fatigue
Irritability and rage
Restlessness and/or agitation
Thinking or focusing problems
A sense of guilt or insignificance
Speaking and/or body movements that are extremely slow
Undiagnosed bodily aches
Suicide and/or death thoughts
According to researchers, depression affects 3.8 percent of the world's population. Suicide is the fourth highest cause of mortality among young adults between the ages of 15 and 29.
Researchers believe that depression affects 5% of the world's adult population, with women being nearly twice as likely as males to be affected. Women and men exhibit many of the same signs and symptoms of depression, but they also differ.
For example, one study found that men are more likely than women to have depression as a result of rage or substance abuse.
According to researchers, depression affects 3.8 percent of the world's population. Suicide is the fourth highest cause of mortality among young adults between the ages of 15 and 29.
Researchers believe that depression affects 5% of the world's adult population, with women being nearly twice as likely as males to be affected. Women and men exhibit many of the same signs and symptoms of depression, but they also differ.
For example, one study found that men are more likely than women to have depression as a result of rage or substance abuse.
Bayes and her colleagues conducted a 12-week randomised control experiment with 72 male participants with moderate to severe depression aged 18 to 25. Participants were assigned to one of two groups: nutritional support (learning how to follow a Mediterranean diet) or befriending (the researcher conversed with the subject about neutral topics like movies or hobbies).
Researchers found that 100 percent of individuals in the Mediterranean diet support group improved their depressive symptoms at the end of the study.
In that group, 36% saw their Beck Depression Inventory Scale (BDI-II) score drop from 0 to 10. (low or minimal depression). While the average score in the befriending group decreased, all of the participants' scores in the befriending group remained moderate to severe depression at the conclusion of the experiment.
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A biopsychosocial framework
According to Bayes, while earlier observational research suggests that a Mediterranean diet can help avoid depression, this was the first study to put the diet to the test in young men with clinical depression.
"We were startled by how soon the favourable effects became apparent, and by how eager the participants were to continue the diet after the trial ended," she said.
"Nearly all of our participants stuck with the programme, and many expressed an interest in continuing the diet after the trial finished, demonstrating how effective, tolerable, and useful the intervention was to them."
Jessica Bayes says
Dr. David A. Merrill, psychiatrist and director of the Pacific Neuroscience Institute's Pacific Brain Health Center at Providence Saint John's Health Center in Santa Monica, CA, told MNT about the study's findings and expressed his delight.
The Mediterranean diet, according to Dr. Merrill, provides a bio-psycho-social approach for treating depression. "In general, men have bad diets and choose to eat easy fast items that are nutritionally poor or sub-optimal," he stated.
"This type of dietary intervention targets biology — it can improve individuals' micronutrient status, such as [...] pro-cognitive, pro-mood supporting components [and] proteins that are precursors for neurotransmitters like serotonin."
"In terms of preparation, food invites collaboration, such as a partnership with family members, loved ones, cooks, chefs, which becomes a social boost."
Furthermore, Dr. Merrill believes that the Mediterranean diet is a less difficult lifestyle modification to follow than other diets such as the ketogenic diet or intermittent fasting.
"People prefer to stick to the Mediterranean style diet at higher rates, which is one of the reasons it can be one of the more effective nutrition treatments," he said.
"In terms of preparation, food invites collaboration, such as a partnership with family members, loved ones, cooks, chefs, which becomes a social boost."
Furthermore, Dr. Merrill believes that the Mediterranean diet is a less difficult lifestyle modification to follow than other diets such as the ketogenic diet or intermittent fasting.
"People prefer to stick to the Mediterranean style diet at higher rates, which is one of the reasons it can be one of the more effective nutrition treatments," he said.
"Nearly all of our participants stuck with the programme, and many expressed an interest in continuing the diet after the trial finished, demonstrating how effective, tolerable, and useful the intervention was to them."
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