Green juice is the way to go: This healthy beverage offers more than simply weight loss.

 

Green juice is the way to go: This healthy beverage offers more than simply weight loss.

The tagline "Go green" isn't solely for environmental reasons anymore. We see body positive celebs and health and wellness bloggers preaching their food regimes in the age of social media and influencer culture, and more often than not, there's a green juice involved. You could wonder what the real truth is. Fear not; with the help of Healthline.com, we'll decode it together.

Green juice proponents claim that it has several health benefits, including improved digestion, weight loss, reduced inflammation, and increased immunity. While all of this is true, nothing in excess is beneficial for your health. To avoid any health hazards, even nutritious drinks should be eaten in moderation.

Green juices are made mostly from green vegetables, as the name implies. There is no formal recipe, but celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint are frequent additions. Because green juice can be harsh, most recipes include small amounts of fruit — which may or may not be green — to sweeten and improve the overall taste. Apples, berries, kiwis, lemons, oranges, and grapefruit are all popular fruit choices. The final goal is for the juice to taste good.

be a shade of green

Remember that these juices aren't a replacement for a well-balanced and healthy diet, but rather an addition to it. Regardless of your weight-loss goals, include it in your diet.

1. High in vitamins.

Green vegetables and their juices are high in a variety of vital vitamins, minerals, and plant compounds. Swiss chard and kale, for example, are high in vitamins A and K, while wheatgrass is high in vitamin C and iron. It is critical, especially in the aftermath of the pandemic, that we consume nutrient-dense foods and restore our bodies to their healthiest state.

2. Improved intestinal health

This is a must-have drink for anyone suffering from constipation or stomach problems! According to research, eating leafy green vegetables on a daily basis can help lower inflammation, heart disease risk, and the chance of mental decline as you age. If you choose not to consume veggies in their full, raw form, fresh juices can still serve as prebiotics. They nourish and promote the growth of healthy bacteria in your intestine.

Reduced constipation, weight maintenance, and increased immunological function have all been related to consuming these prebiotic-rich beverages.

3. Diet for recovery

Finally, for people suffering from an immune-comprising condition or who have recently had surgery and are unable to take stomach-heavy foods, a glass of green drink is an easy and effective vitamin boost. Juicing is a quick-recovery solution that does not cause blood sugar to spike.

However, these drinks are low in fibre and, if drank in excess, can lead to poor blood sugar control and kidney problems. If you drink green juice, make sure you consume it in moderation and as part of a healthy diet.